Eden Organic

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Eden Foods

Cream of Mushroom Soup

Serves 7 | Prep Time 20 minutes | Cook Time 30 minutes


• 2 Tbsp Eden Extra Virgin Olive Oil
or Eden Black Sesame Oil

• 1 medium onion, diced

• 1/2 cup celery, diced

• 2 medium organic potatoes, peeled and cubed

• 3 cups button mushrooms, diced

• .88 ounces Eden Whole Shiitake Mushrooms, or Sliced Shiitake Mushrooms

• 1 cup water, including shiitake soaking water

• 3 cups Original Edensoy, Extra Original, or Unsweetened

• 1 tsp Eden Sea Salt

• 2 Tbsp fresh parsley, minced

• 1/4 tsp Eden Black Pepper, or to taste


Soak the shiitake in 1 cup hot water for 20 minutes, remove stems, discard stems and slice the caps thin. Reserve the soaking water. Heat oil in a soup pot and sauté onions for 2 minutes. Add celery, potatoes, shiitake soaking water, Edensoy and sea salt. Cover and simmer over a low flame for 10 minutes. Blend ingredients in a food processor or blender until smooth and creamy. Place back in the pot. Add the button mushrooms, shiitake and pepper. Simmer for 10 to 15 minutes without boiling. Stir in parsley and serve.

Nutritional Information

Per serving: 151 calories, 6g fat (36% calories from fat), 7g protein, 18g carbohydrate, 3g fiber, 0mg cholesterol, 321mg sodium