Banana Nut Muffins (Malt Sweetened)

Serves 12 | Prep Time 10 minutes | Cook Time 35 minutes

Ingredients

• 2 1/2 cups Eden Soft White Pastry Wheat Flour

• 2 tsp baking soda

• 1 tsp non-aluminum baking powder

• 1/2 tsp Eden Ground Cinnamon

• 1/2 tsp Eden Sea Salt

• 2 cups Original Edensoy, or Extra Original

• 2 Tbsp Eden Extra Virgin Olive Oil

• 2 Tbsp Eden Brown Rice Vinegar

• 1/4 cup Eden Barley Malt Syrup, or organic maple syrup

• 2 tsp pure vanilla extract

• 2 medium ripe bananas, mashed

• 1 cup walnuts, chopped

• 1/2 cup Thompson Organic Seedless Raisins

Directions

Preheat oven to 350°. Stir dry ingredients together in a large bowl. In a separate bowl, combine liquids. Add dry ingredients to wet and stir. Fold in the bananas, walnuts and raisins. Spoon into oiled muffin tin. Bake for 30 to 35 minutes.

Yields: 12 large or 32 small muffins

Nutritional Information

Per serving: 257 calories, 10g fat (32% calories from fat), 8g protein, 38g carbohydrate, 5g fiber, 0mg cholesterol, 352mg sodium