Eden Organic

1,348 free recipes at www.edenfoods.com

Eden Foods

Banana Nut Muffins

Serves 12 | Prep Time 10 minutes | Cook Time 25 minutes


• 2 1/2 cup Eden Soft White Pastry Wheat Flour

• 1 Tbsp non-aluminum baking powder

• 1/2 tsp Eden Sea Salt

• 2 cups Vanilla Edensoy, Extra Vanilla, Original, or Extra Original

• 2 Tbsp Eden Apple Cider Vinegar

• 2 Tbsp Eden Safflower Oil
or Eden Extra Virgin Olive Oil

• 1/3 cup organic maple syrup

• 2 tsp pure vanilla extract

• 2 cups ripe bananas, mashed

• 1 cup walnuts, minced

• 1/2 cup Thompson Organic Seedless Raisins


Preheat oven to 350°. Oil a muffin tin. In a large bowl, combine the first three ingredients. In a medium bowl, mix well the Edensoy, vinegar, oil, maple syrup, and vanilla. Stir liquid ingredients into the dry. Fold in bananas, walnuts and raisins. Fill muffin tins three-quarters full. Bake 30 to 35 minutes, until a toothpick comes out clean.

Yields: 12 large or 32 small muffins

Nutritional Information

Per serving: 278 calories, 9g fat (29% calories from fat), 7g protein, 44g carbohydrate, 5g fiber, 0mg cholesterol, 215mg sodium