Eden Organic

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Eden Foods

Refried Pinto Beans

Serves 3 | Prep Time 5 minutes | Cook Time 25 minutes


• 2 tsp Eden Sesame Oil

• 1 cup onions, diced

• 1 clove garlic, minced

• 15 ounces Eden Pinto Beans, 1 can, drained, reserve liquid
or cooked Eden Dry Pinto Beans

• 1/2 cup organic diced tomatoes

• 2 tsp Eden Shoyu Soy Sauce

• 1 tsp minced jalapeno

• 1/2 tsp Eden Cumin Powder


Heat oil in a skillet, and sauté garlic and onions for 5 minutes. Mash the beans and add to the skillet. Add the diced tomatoes and shoyu. Add some bean and tomato cooking liquid, if needed, for the right consistency. Cover, reduce the flame to low, and simmer for 15 to 20 minutes.

For a delicious variation, add red or green bell peppers.

Nutritional Information

Per serving: 80 calories, 2g fat (19% calories from fat), 4g protein, 15g carbohydrate, 6g fiber, 0mg cholesterol, 119mg sodium