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Lentil Onion Spread

Serves 8 | Prep Time 5 minutes | Cook Time 0 minutes


15 ounces Eden Lentils w/Onion & Bay Leaf, 1 can, drained

1/2 cup green olives stuffed with pimento

1/4 cup scallions, chopped

1 clove garlic, chopped

2 tsp Eden Red Wine Vinegar

1/4 tsp Eden Sea Salt

1/4 cup onion, diced

2 Tbsp fresh parsley, minced


Combine all ingredients in a food processor and blend until smooth. Use as a sandwich spread or dip.

Nutritional Information

Per serving: 49 calories, 1g fat (21% calories from fat), 3g protein, 6g carbohydrate, 2g fiber, 0mg cholesterol, 365mg sodium