Black Soybeans with Bok Choy & Ginger
Serves 4 | Prep Time 5 minutes | Cook Time 5 minutes
Ingredients
• 15 oz Eden Black Soybeans, 1 can drained, reserve liquid
• 1 Tbsp fresh ginger root, minced
• 1 tsp Eden Shoyu Soy Sauce, or to taste
• 1 Tbsp Eden Brown Mustard
• 1 tsp Eden Toasted Sesame Oil
• 4 cups bok choy, chopped, keep stems and leaves separate
• 1/2 cup green onion, thinly sliced, keep white and green part separate
Directions
Place the soybean liquid in a large saucepan and add the ginger, shoyu, mustard, and sesame oil. Bring to a boil, then reduce heat and simmer, covered.
Meanwhile, trim the bok choy and cut it into 1/2 inch slices, keeping white and green leafy parts separate.
Add the white parts of the bok choy and scallions to the simmering liquid. Cover and cook over medium heat for 1 minute. Add the bok choy greens and soybeans and cook uncovered until the greens are tender, about 1 to 2 minutes. Add the scallion greens and more shoyu, if needed. Serve in shallow bowls over Eden Soba or Udon.
Nutritional Information
Per serving: 135 calories, 5g fat (34% calories from fat), 10g protein, 12g carbohydrate, 6g fiber, 0mg cholesterol, 210mg sodium