Cumin Sesame, Sunflower & Pumpkin Shake

Serves 24 | Prep Time 5 minutes | Cook Time 20 minutes

Ingredients

• 1 cup Eden Sesame Seeds

• 1 cup organic sunflower seeds

• 1 cup organic pumpkin seeds, dry pan roasted

• 1 1/2 tsp Eden Sea Salt

• 1 Tbsp Eden Cumin Powder

Directions

Heat a small skillet and dry roast the sea salt until it releases a slight chlorine smell. Finely grind sea salt in an electric coffee grinder. Place all ingredients in a blender and grind until seeds are almost completely crushed. Place in a sealed glass jar or condiment container. Sprinkle on cooked whole grain, hot cereal, pasta, salads or steamed vegetables.

Nutritional Information

Per serving: 83 calories, 6g fat (68% calories from fat), 3g protein, 4g carbohydrate, 2g fiber, 0mg cholesterol, 116mg sodium