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Cannellini with Olive Oil and Parsley

Serves 6 | Prep Time 5 minutes | Cook Time 5 minutes


29 ounces Eden Cannellini (White Kidney) Beans, lightly drained

2 1/2 Tbsp Eden Extra Virgin Olive Oil

2 pinches Eden Sea Salt, or to taste

1/8 tsp black pepper, freshly ground

1 1/2 Tbsp lemon juice, freshly squeezed

3 Tbsp fresh parsley, finely chopped

1/4 cup red onion, minced

2 cloves garlic, finely minced


Place beans, olive oil, sea salt and pepper in a medium saucepan and bring to a gentle boil. Reduce the flame to low and simmer 2 to 3 minutes. Turn flame off and add lemon juice, parsley, garlic and red onion. Mix and serve hot or chilled.

Nutritional Information

Per serving: 252 calories, 11g fat (36% calories from fat), 11g protein, 31g carbohydrate, 9g fiber, 0mg cholesterol, 137mg sodium