Eden Organic

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Eden Foods

Miso Glazed Garden Carrots

Serves 4 | Prep Time 10 minutes | Cook Time 25 minutes


• 1 pound fresh carrots, (new garden carrots with tops)

• 1 Tbsp Eden Extra Virgin Olive Oil

• 2 Tbsp Eden Shiro Miso, Mugi, Barley & Brown Rice or Genmai Miso

• 2 tsp Eden Shoyu Soy Sauce

• 1 Tbsp organic maple syrup

• 1 garlic clove, minced

• 2 Tbsp fresh lemon juice

• 1 Tbsp Eden Garlic Gomasio, for garnish

• 1 tsp minced parsley, for garnish


Preheat oven to 400 degrees F. Wash and trim carrots, leaving about 2-inches of the top green stem on. Place carrots on a baking sheet, pat dry and lightly coat with the olive oil. Bake for about 20 minutes.

To make the glaze, place miso, garlic, shoyu, and maple syrup in a mixing bowl. If too thick, add a few drops of water. Mix to form a soft paste. Remove carrots from the oven and brush with miso glaze. Return carrots to the oven and bake another 10 minutes until carrots are tender and slightly caramelized.

Remove, place in a serving dish and garnish with gomasio and parsley before serving.

Nutritional Information

Per serving: 118 calories, 5g fat (33% calories from fat), 4g protein, 18g carbohydrate, 3g fiber, 0mg cholesterol, 443mg sodium