Boiled Brown Rice & Millet

Serves 5 | Prep Time 5 minutes | Cook Time 1 hour

Ingredients

• 1 1/2 cups Eden Short or Medium Grain Brown Rice, washed,dr
or any type brown rice

• 1/2 cup Eden Millet

• 4 cups cold water

• 1 pinch Eden Sea Salt

Directions

Dry roast the washed millet in a heated skillet for 3 to 4 minutes, stirring constantly, until it releases a slight nutty aroma. Place all ingredients in a heavy saucepan, cover, and bring to a boil. Reduce heat to low and simmer 60 minutes. Remove from heat, let sit covered, remove and place in a serving dish. Garnish with any Eden Gomasio, Eden Shake or Dulse Flakes.

Nutritional Information

Per serving: 268 calories, 2g fat (7% calories from fat), 6g protein, 57g carbohydrate, 3g fiber, 0mg cholesterol, 36mg sodium