Boiled Brown Rice & Barley

Serves 5 | Prep Time 5 minutes | Cook Time 1 hour

Ingredients

• 1 1/2 cups Eden Short or Medium Grain Brown Rice, washed, drained

• 1/2 cup Eden Pearled Barley, rinsed, drained

• 4 cups cold water

• 1 pinch Eden Sea Salt

Directions

Place all ingredients in a heavy medium saucepan, cover, and bring to a boil over high heat. Reduce heat to low and simmer for 1 hour. Remove from heat, let sit for 10 minutes, and spoon into a serving dish. Serve with any Eden Gomasio, Eden Shake, or Dulse Flakes.

Nutritional Information

Per serving: 257 calories, 2g fat (6% calories from fat), 6g protein, 56g carbohydrate, 4g fiber, 0mg cholesterol, 37mg sodium