Eden Organic

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Eden Foods

Pressure Cooked Brown Rice & Barley

Serves 5 | Prep Time 5 minutes | Cook Time 45 minutes

Ingredients

• 1 1/2 cups Eden Short or Medium Grain Brown Rice

• 1/2 cup Eden Pearled Barley

• 3 cups cold water

• 1 pinch Eden Sea Salt

Directions

Place all ingredients in a pressure cooker. Place the lid on and bring to pressure over high heat. Reduce heat to low and cook for 45 minutes. Remove cooker from heat and allow pressure to come down. Let sit for 5 to 10 minutes. Remove lid and place the rice and barley in a serving dish. Serve with any Eden Gomasio or Eden Shake.

Nutritional Information

Per serving: 257 calories, 2g fat (6% calories from fat), 6g protein, 56g carbohydrate, 4g fiber, 0mg cholesterol, 35mg sodium