Eden Organic

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Eden Foods

Black Soybean Hummus

Serves 8 | Prep Time 5 minutes | Cook Time 0 minutes


• 1 clove garlic, minced

• 15 ounces Eden Black Soybeans, 1 can drained, reserve liquid

• 2 Tbsp red onion, minced

• 3 Tbsp lemon juice, freshly squeezed

• 1 1/2 Tbsp EDEN Tahini (sesame butter)

• 2 tsp fresh cilantro, finely chopped
or fresh parsley

• 1/2 tsp Eden Ground Cumin

• 1 tsp Eden Ume Plum Vinegar

• 1/8 tsp Eden Cayenne Pepper, or to taste

• 1 Tbsp Eden Extra Virgin Olive Oil

• 1/4 cup green onion, finely chopped for garnish


Combine all ingredients, except the green onions, in a food processor, adding about 3 tablespoons reserved bean liquid to create a thick puree. Garnish with green onions. Serve with warm pita, sesame sticks, or raw veggies.

Nutritional Information

Per serving: 87 calories, 6g fat (56% calories from fat), 5g protein, 5g carbohydrate, 3g fiber, 0mg cholesterol, 89mg sodium