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Black Soybean Hummus

Black Soybean Hummus

Serves 8 | Prep Time 5 minutes | Cook Time 0 minutes


1 clove garlic, minced

15 ounces Eden Black Soybeans, 1 can drained, reserve liquid

2 Tbsp red onion, minced

3 Tbsp lemon juice, freshly squeezed

1 1/2 Tbsp EDEN Tahini (sesame butter)

2 tsp fresh cilantro, finely chopped
or fresh parsley

1/2 tsp ground cumin

1 tsp Eden Ume Plum Vinegar

1/8 tsp cayenne pepper, or to taste

1 Tbsp Eden Extra Virgin Olive Oil

1/4 cup green onion, finely chopped for garnish


Combine all ingredients, except the green onions, in a food processor, adding about 3 tablespoons reserved bean liquid to create a thick puree. Garnish with green onions. Serve with warm pita, sesame sticks, or raw veggies.

Nutritional Information

Per serving: 87 calories, 6g fat (56% calories from fat), 5g protein, 5g carbohydrate, 3g fiber, 0mg cholesterol, 89mg sodium