Black Soybean Tomato Dip

Serves 6 | Prep Time 10 minutes | Cook Time 0 minutes

Ingredients

• 15 oz Eden Black Soybeans, 1 can drained, reserve liquid

• 1 cup organic diced tomatoes

• 1 clove garlic, minced

• 1/2 tsp Eden Ground Cumin

• 1 tsp Eden Ume Plum Vinegar

• 1 Tbsp Eden Extra Virgin Olive Oil

• 2 Tbsp red onion, minced

• 2 tsp fresh parsley, minced
or fresh cilantro

• 1/8 tsp Eden Cayenne Pepper

• 1 tsp minced jalapeno

Directions

Place all ingredients in a blender and blend until smooth and creamy, adding the reserved bean cooking water a little at a time until it is the right consistency.

Nutritional Information

Per serving: 107 calories, 5g fat (40% calories from fat), 7g protein, 9g carbohydrate, 4g fiber, 0mg cholesterol, 565mg sodium