Eden Organic

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Eden Foods

Black Soybean Croquettes

Serves 4 | Prep Time 15 minutes | Cook Time 15 minutes


• 15 ounces Eden Black Soybeans, 1 can, drained

• 2/3 cup Eden Oat Flakes

• 1 tsp Eden Garlic Powder

• 1 tsp fresh basil, finely chopped

• 1/4 cup green bell pepper, minced

• 1/2 cup onion, minced

• 1 tsp Eden Ume Plum Vinegar

• 1/2 cup organic cornmeal

• 1/2 cup Eden Safflower Oil, for deep-frying

Dipping Sauce

• 2 tsp Eden Shoyu Soy Sauce

• 2 Tbsp Eden Mirin

• 4 Tbsp water

• 3 Tbsp freshly grated daikon radish, or red radish


Combine all ingredients except cornmeal and oil. Mash together between palms of hands or with a potato masher, and form into small, round croquettes. Roll each croquette in the cornmeal. Heat the oil in a large skillet. Fry croquettes for 2 minutes on all sides until golden, and drain on paper towels. These can also be made into patties, using less oil to fry on both sides.

To prepare the dipping sauce, mix all ingredients together and place in individual dipping bowls. Serve. Dip croquettes into dipping sauce before eating.

Nutritional Information

Per serving: 522 calories, 33g fat (55% calories from fat), 14g protein, 47g carbohydrate, 9g fiber, 0mg cholesterol, 561mg sodium