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Eden Foods

Pinto Bean Mushroom Patties

Serves 4 | Prep Time 10 minutes | Cook Time 10 minutes

Ingredients

Patties

• 15 oz. Eden Pinto Beans, rinsed and drained

• 1/2 tsp Eden Ground Cumin

• 2 Tbsp organic garbanzo flour

• 2 Tbsp parsley, chopped

• 2 Tbsp Eden Extra Virgin Olive Oil

• 1 cup onion, diced

• 1 clove garlic, minced

• 1/2 cup baby bella (cremini) mushrooms, sliced thin

• 2 Tbsp Eden Sliced Shiitake, soaked per pkg instructions and chopped

• 2 Tbsp Eden Maitake Mushrooms, soaked per pkg instructions and chopped

• 2 tbsp Eden Shoyu Soy Sauce

• 1 pinch Eden Sea Salt

• 1 pinch Eden Black Pepper, fresh ground

Buns & Toppings

• 4 whole wheat burger buns

• 4 organic lettuce, leaves

• 4 organic tomato, slices

• 4 tsp any Eden Mustard

• 1/2 cup Eden Kimchi Sauerkraut
or any Eden Sauerkraut

Directions

Mash pinto beans. Add cumin, garbanzo flour, and parsley. Heat oil and sauté onion and garlic, 5 minutes, stirring frequently. Add mushrooms and shoyu. Continue sautéing for another 3 to 4 minutes. Add to pinto beans along with salt and pepper.

Shape mixture into 4 (3-inch) patties. Heat oil and add patties. Fry about 3 to 4 minutes on each side or until crispy and golden.

Serve on bun with lettuce, tomato, mustard, any Eden Sauerkraut, or your favorite condiments and toppings.

Nutritional Information

Per serving: 429 calories, 20g fat (41% calories from fat), 13g protein, 51g carbohydrate, 10g fiber, 0mg cholesterol, 464mg sodium