Turmeric Oatmeal Bowl
Serves 2 | Prep Time 5 minutes | Cook Time 7 minutes
Ingredients
• 1 cup Eden Oat Flakes
• 2 cups Vanilla Edensoy
or Unsweetened Edensoy
• 1/2 cup orange juice
• 2 Tbsp organic maple syrup
• 1 pinch Eden Sea Salt
• 1/4 cup shredded coconut
or coconut flakes
• 1 tsp Eden Ground Turmeric
• 1/2 tsp Eden Cinnamon
• 2 tsp orange zest
• 1/2 tsp pure vanilla extract
• 1/4 cup chopped nuts, (pecans, walnuts, pistachios, almonds, etc.) for garnish
Directions
Place the oat flakes, soymilk, juice, maple syrup and sea salt in a small saucepan. Bring to a boil. Reduce the heat to medium-low and simmer until the oats become thick, about 5 to 7 minutes. Stir the coconut, turmeric, cinnamon, orange zest, and vanilla and simmer another 1 minute or so.
Nutritional Information
Per serving: 309 calories, 5g fat (14% calories from fat), 9g protein, 59g carbohydrate, 7g fiber, 0mg cholesterol, 99mg sodium