Eden Organic

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Eden Foods

Chocolate Raspberry Oatmeal Bowl

Serves 2 | Prep Time 5 minutes | Cook Time 7 minutes


• 1 cup Eden Oat Flakes
or any Eden Cereal Flakes or Muesli

• 1 cup Vanilla Edensoy
or any Edensoy

• 1 cup water

• 2 Tbsp organic maple syrup

• 1 tsp organic unsweetened cocoa powder

• 1 pinch Eden Sea Salt

• 1/3 cup fresh or frozen raspberries


Place the soymilk and water in a saucepan and bring to a boil. Add the oat flakes, cocoa and sea salt. Stir to mix. Cover and simmer 5 to 7 minutes on medium-low until oats are done. While the oats cook, place half the raspberries and the remaining 1 Tbsp of maple syrup in a blender and pulse to puree. Remove and place in a small serving container. When the oats are done, place in a bowl and top with the raspberries puree and remaining fresh raspberries.

Nutritional Information

Per serving: 309 calories, 5g fat (15% calories from fat), 9g protein, 59g carbohydrate, 4g fiber, 0mg cholesterol, 106mg sodium