Eden Organic

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Eden Foods

Oat & Rice Waffles

Serves 5 | Prep Time 15 minutes | Cook Time 20 minutes


• 1/2 cup Eden Oat Flakes

• 1 cup Eden Short Grain Brown Rice Flour

• 1/4 cup organic corn flour

• 1 Tbsp organic flax seed meal

• 2 tsp non-aluminum baking powder

• 1/4 tsp Eden Sea Salt

• 1 1/4 cups Unsweetened Edensoy

• 1/2 cup water

• 1 Tbsp Eden Apple Cider Vinegar

• 3 Tbsp Eden Extra Virgin Olive Oil


Place all dry ingredients in a medium bowl and mix thoroughly. Place wet ingredients in a large measuring cup and let sit for about 5 minutes until it begins to curdle. Pour wet ingredients into dry and mix again. Let sit for about 5 minutes. Preheat a waffle iron on medium, lightly oil if needed, and pour in one ladleful (about 1/2 cup) of batter. Close and cook until golden and slightly crisp. Adjust the waffle iron settings for your desired texture. Remove, place on a baking sheet (do not stack) and keep the waffles warm in a 200° F. oven until all waffles have been made. Serve immediately with your favorite toppings.

Note: leftover waffles can be stored in the freezer for two to four weeks and reheated in the toaster when desired.

Nutritional Information

Per serving: 289 calories, 11g fat (35% calories from fat), 6g protein, 42g carbohydrate, 3g fiber, 0mg cholesterol, 312mg sodium