Eden Organic

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Eden Foods

Broccoli Pistachio Cream Soup

Serves 6 | Prep Time 15 minutes | Cook Time 15 minutes


• 2 Tbsp Eden Extra Virgin Olive Oil

• 1 cup chopped onions

• 1/4 cup chopped celery

• 3 cups vegetable stock

• 8 cup chopped broccoli crowns

• 4 ounces Eden Pistachios

• 2 cups water, for preparing pistachio cream

• 3 Tbsp Eden Extra Virgin Olive Oil

• 3 Tbsp organic unbleached flour

• 1/2 tsp Eden Sea Salt

• 1/4 tsp Eden Cinnamon

• 1 pinch Eden Black Pepper


Heat 2 tablespoons oil in a medium soup pot and sauté the onions and celery for 3 to 5 minutes. Add the broccoli and vegetable broth. Cover and bring to a boil. Reduce heat and simmer about 7 to 8 minutes until the broccoli is just tender.

While the broccoli cooks, prepare the pistachio cream. Place pistachios in a blender with 2 cups water and blend until pistachios are completely blended. Set aside.

When the broccoli is ready, place in batches in a blender and blend until creamy. Pour back into the soup pot and place on low heat.

Place 3 tablespoons oil in a small saucepan and add the flour, stirring constantly on medium heat. Add the pistachio water and stirring constantly bring to a boil. When thick, pour the pistachio cream into the soup pot with the broccoli. Add the sea salt, cinnamon and black pepper. Stir to mix and serve.

Nutritional Information

Per serving: 264 calories, 20g fat (64% calories from fat), 9g protein, 17g carbohydrate, 6g fiber, 0mg cholesterol, 243mg sodium