Eden Organic

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Eden Foods

Beet Hummus

Serves 8 | Prep Time 10 minutes | Cook Time 20 minutes


• 2 cups peeled, chopped beets

• 1 cup water, for cooking beets

• 2 cloves garlic, minced

• 15 ounces Eden Garbanzo Beans, rinsed and drained

• 3 Tbsp Eden Roasted Sesame Tahini

• 2 Tbsp Eden Extra Virgin Olive Oil

• 3 Tbsp fresh lemon juice

• 3 Tbsp cooking water from beets

• 1/2 tsp Eden Ground Cumin

• 1/4 tsp Eden Ground Coriander

• 3/4 tsp Eden Sea Salt

• 1 pinch Eden Black Pepper

• 2 Tbsp Eden Pistachios, whole or chopped for garnish


Place the beets and water in a small saucepan, cover and bring to a boil. Reduce heat to medium-low and simmer about 20 minutes until tender. Remove, drain, reserve cooking liquid, and let the beets cool slightly.

Place all ingredients in a food processor or blender and blend until smooth and creamy. Place in a serving bowl, garnish with pistachios and serve with warm pita or raw vegetables.

Nutritional Information

Per serving: 148 calories, 9g fat (51% calories from fat), 5g protein, 14g carbohydrate, 4g fiber, 0mg cholesterol, 225mg sodium