Eden Organic

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Eden Foods

Black Bean Ginger Dip

Serves 8 | Prep Time 5 minutes | Cook Time 0 minutes

Ingredients

• 15 ounces Eden Black Beans, 1 can, do not drain

• 1/4 cup Eden Pickled Ginger Slices, drained

• 1 Tbsp Eden Shoyu Soy Sauce, or to taste

• 1/4 cup scallions, finely chopped

• 1/4 cup onion, diced

Directions

Combine all ingredients in a blender or food processor and puree until smooth. Serve with a selection of raw or lightly steamed vegetables and your favorite chips.

To make a delicious thick sandwich spread, drain the beans before preceding as directed above.

Nutritional Information

Per serving: 55 calories, 0g fat (0% calories from fat), 3g protein, 10g carbohydrate, 3g fiber, 0mg cholesterol, 303mg sodium