Bean & Mushroom Chili
Serves 6 | Prep Time 15 minutes | Cook Time 25 minutes
Ingredients
• 2 Tbsp Eden Extra Virgin Olive Oil
• 3 cloves garlic, minced
• 1 cup onion, diced
• 1 1/2 lbs fresh mushrooms, small diced
• 1/2 cup red bell pepper, diced
• 1 cup green bell pepper, diced
• 1 cup fresh or frozen organic sweet corn
• 15 ounces Eden Chili Beans, do not drain
• 15 ounces Eden Pinto Beans, do not drain
• 14 ounces Eden Crushed Tomatoes w/Onion, Basil & Garlic
• 4 ounces canned mild green chilies
• 1 1/2 Tbsp organic cocoa powder
• 2 tsp Eden Apple Cider Vinegar
• 1 1/2 tsp Eden Ground Cinnamon
• 1/4 tsp Eden Ground Chili Pepper
• 1 tsp Eden Sea Salt
• 1/4 tsp Eden Black Pepper
• 1 whole avocado, peeled, seeded and sliced
Directions
Heat oil in a medium soup pot and sauté the onion and garlic for 2 to 3 minutes. Add the mushrooms and sauté another 4 to 5 minutes. Add all remaining ingredients except the avocado. Cover, bring to a boil, reduce the heat to medium-low and simmer about 20 minutes until peppers are tender. Serve with slices of avocado garnish.
Nutritional Information
Per serving: 316 calories, 11g fat (30% calories from fat), 14g protein, 46g carbohydrate, 13g fiber, 0mg cholesterol, 591mg sodium