Eden Organic

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Eden Foods

Whole Wheat Crepes

Serves 8 | Prep Time 10 minutes | Cook Time 15 minutes


• 1/2 cup aquafaba, (cooking liquid drained from canned Eden Garbanzo Beans)

• 1 cup Unsweetened Edensoy

• 1 cup Eden Soft White Pastry Wheat Whole Grain Organic Flour

• 1/4 tsp Eden Sea Salt

• 3 Tbsp Eden Safflower or Extra Virgin Olive Oil, for oiling the griddle


Place the aquafaba in a medium mixing bowl and blend with a hand mixer for 3 minutes or so until frothy. Add the Edensoy, sea salt, half the flour and mix again. Add remaining flour and mix. The batter should be on the thin side like watered down pancake batter. Adjust the batter as needed by adding a little more flour or liquid to desire thickness.

Lightly oil a cast iron pancake griddle and heat over medium heat. When hot, pour 1/4 cup of batter onto the griddle. Quickly pick the griddle up and swirl the pan around to spread the batter into a thin layer. Cook until bubbles form and edges start to curl a bit. Gently flip the crepe and cook several seconds. Each crepe takes about 2 minutes or so to cook. Repeat, adding a little more oil as needed, until all crepes have been made. Fill the crepes with desired fruit or cooked vegetable filling, roll up, and serve.

Filling ideas: Try spreading Eden Apple, Grape or Apple Cherry or Cherry Butter on with Eden Tahini or your favorite nut butter and fresh fruit. Fill wiith fresh berries, cooked fruit, fruit preserves, fried apple slices, and peanut butter and jelly. Sautéed vegetables also make a nice savory filling. Substiute whole grain buckwheat flour for whole wheat flour for gluten free crepes.

Yields: 8 crepes

Nutritional Information

Per serving: 114 calories, 6g fat (48% calories from fat), 3g protein, 12g carbohydrate, 2g fiber, 0mg cholesterol, 59mg sodium