Eden Organic

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Eden Foods

Spanish Garbanzos with Spinach & Arugula

Serves 4 | Prep Time 10 minutes | Cook Time 10 minutes


• 15 ounces Eden Garbanzo Beans, rinsed and drained

• 3 Tbsp Eden Extra Virgin Olive Oil

• 5 ounces organic baby spinach and arugula mix, rinsed

• 1 large clove garlic, halved

• 1 slice sourdough ciabatta bread, crust removed and cubed

• 1/2 tsp Eden Cumin

• 1/2 tsp sweet Spanish paprika

• 1 Tbsp Eden Red Wine Vinegar

• 1 Tbsp organic tomato paste

• 6 Tbsp water

• 1/4 tsp Eden Sea Salt

• 1 pinch Eden Black Pepper


Heat 2 tablespoons oil in a large skillet. Add the spinach and arugula mix and sauté until wilted, about 5 minutes. Remove and place in a bowl. Add remaining tablespoon of oil to the skillet. Add garlic and bread cubes. Sauté until the bread is slightly browned. Place bread and garlic in a food processor with the cumin, paprika, vinegar and half of the water. Pulse several seconds until a thick paste. Place the bread mixture, garbanzos, spinach, tomato paste and remaining water. Sauté until evenly mixed. Season with salt and pepper. Mix thoroughly and place in a serving dish.

This dish is a great side dish for lunch and dinner or serve at a tapas party with toasted ciabatta.

Nutritional Information

Per serving: 232 calories, 12g fat (45% calories from fat), 7g protein, 26g carbohydrate, 6g fiber, 0mg cholesterol, 286mg sodium