Eden Organic

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Eden Foods

White Bean Dip

Serves 6 | Prep Time 5 minutes | Cook Time 0 minutes


• 15 ounces Eden Great Northern Beans, 1 can drained, reserve liquid
or Eden Cannellini Beans, or Eden Navy Beans

• 3 Tbsp Eden Roasted Sesame Tahini

• 2 tsp Eden Umeboshi Paste, or to taste

• 2 cloves garlic, minced

• 2 Tbsp lemon juice, freshly squeezed

• 1/4 cup fresh parsley, minced


Place ingredients into food processor or blender and puree. Add the bean cooking liquid (aquafaba) until dip is preferred consistency. Serve with sesame bread sticks, pita bread, or vegetables.

Nutritional Information

Per serving: 111 calories, 5g fat (41% calories from fat), 5g protein, 12g carbohydrate, 3g fiber, 0mg cholesterol, 213mg sodium