Eden Organic

1,348 free recipes at www.edenfoods.com

Eden Foods

Coconut Dulse Soba Bowl

Serves 4 | Prep Time 20 minutes | Cook Time 2 hours


• 1 tsp Eden Toasted Sesame Oil

• 1 Tbsp Eden Extra Virgin Olive Oil

• 2 Tbsp ginger root, minced

• 4 cloves garlic, minced

• 1 cup onions, diced

• 2 1/2 Tbsp Eden Cumin

• 2 Tbsp cilantro, dried

• 1 1/2 Tbsp Eden Ground Turmeric

• 3 Tbsp lemongrass paste

• 1 Tbsp sriracha, (hot chili sauce)

• 1/2 tsp lime zest, grated

• 6 cup homemade vegetable stock, (see Eden's recipe) or store bought

• 4 cup unsweetened full fat coconut milk

• 1 tsp Eden Sea Salt

• 2 Tbsp organic maple syrup

• 1 cup Eden Whole Leaf Dulse

• 1/2 cup Eden Sliced Shiitake Mushrooms

• 2 Tbsp Eden Gomasio, for garnish

• 2 Tbsp scallions, chopped, for garnish

• 16 ounces any Eden Soba


Place oil in a large saucepan and sauté onion, garlic and ginger 2 to 3 minutes until onion is tender. Add cilantro, cumin, turmeric, lemongrass paste, sriracha, and lime zest. Cook 5 minutes stirring constantly. Add vegetable stock, coconut milk, sea salt and maple syrup. Bring to a boil. Reduce the heat, add dulse, stir, cover and simmer 1 to 2 hours.

While broth is cooking, place shiitake in a small saucepan with one cup water and bring to a boil. Reduce heat, cover and simmer 10 minutes. Add 1 Tbsp Eden Shoyu Soy Sauce and 1 Tbsp maple syrup, cover and cook another 10 minutes. Remove from heat and set aside. When the broth is just about done, cook the soba as package directs, rinse, and drain.

Strain vegetables and dulse from broth and place broth back in the saucepan. Place soba in serving bowls and ladle broth over. Garnish with shiitake, scallions, sesame seeds, and chopped ginger.

Nutritional Information

Per serving: 568 calories, 34g fat (52% calories from fat), 13g protein, 57g carbohydrate, 9g fiber, 0mg cholesterol, 430mg sodium