Eden Organic

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Eden Foods

Cucumber Wakame Salad

Serves 4 | Prep Time 20 minutes | Cook Time 0 minutes


• 2 medium unwaxed cucumbers, very thinly sliced

• 3 Tbsp Eden Wakame Flakes, soaked in cold water to cover for 10 minutes, drain and discard soaking water

• 1 tsp Eden Sea Salt

• 1/4 cup Eden Apple Cider Vinegar
or Eden Brown Rice Vinegar

• 1 Tbsp organic maple syrup

• 1 tsp Eden Sesame Oil, or Toasted Sesame Oil

• 1/2 tsp Eden Shoyu Soy Sauce

• 1 tsp Eden Black & Tan Gomasio, for garnish


Soak wakame for ten minutes in cold water to cover. Drain water from wakame and discard. While soaking, place cucumbers and sea salt in bowl and mix well. Let sit 10 to 15 minutes. Drain water from cucumbers. Mix wakame and cucumbers together. Add vinegar, maple syrup, sesame oil, and shoyu. Toss to mix. Serve garnished with gomasio. Serve room temperature or chilled.

Nutritional Information

Per serving: 48 calories, 2g fat (30% calories from fat), 1g protein, 8g carbohydrate, 1g fiber, 0mg cholesterol, 703mg sodium