Eden Organic

1,348 free recipes at www.edenfoods.com

Eden Foods

Chili For Two

Serves 2 | Prep Time 10 minutes | Cook Time 25 minutes


• 1/4 tsp Eden Hot Pepper Sesame Oil, or to taste

• 1 tsp Eden Extra Virgin Olive Oil

• 1 clove garlic, minced

• 1/3 cup onion, diced

• 1/2 cup organic tomatoes, diced

• 1 cup Eden Chili Beans (seasoned dark red kidney), do not drain

• 1/4 cup Eden Crushed Tomatoes

• 1/4 cup organic bulgur

• 1/4 cup Eden Ground Cumin

• 1 cup water

• 1 1/2 tsp Eden Shoyu Soy Sauce, or to taste


Heat oils in a saucepan, and sauté onions and garlic for 2 to 3 minutes. Add water, chili beans, tomatoes, bulgur, and cumin. Cover, and bring to a boil. Reduce the flame to medium-low, and simmer for 15 minutes, stirring occasionally so the bulgur doesn't clump. Reduce the flame to low, add shoyu, cover, and cook for another 5 minutes. Serve.

Nutritional Information

Per serving: 275 calories, 6g fat (20% calories from fat), 14g protein, 45g carbohydrate, 12g fiber, 0mg cholesterol, 454mg sodium