Eden Organic

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Eden Foods

Vegetable Sauerkraut Casserole

Serves 6 | Prep Time 20 minutes | Cook Time 1 hour


• 1 Tbsp Eden Extra Virgin Olive Oil

• 1/2 cup onion, diced

• 1/2 cup carrot, diced

• 1/2 cup celery, diced

• 8 ounces fresh mushrooms, sliced

• 2 tsp Eden Shoyu Soy Sauce

• 1/2 pound organic tempeh, diced

• 2 cups sweet potatoes, peeled and cubed

• 1 cup red apple, diced

• 1 cup water, or Eden's homemade soup stock (see recipe)

• 2 cups Eden Three Onion Sauerkraut
or original Eden Sauerkraut

• 2 Tbsp Eden Apple Cider Vinegar

• 1 Tbsp Eden Brown Mustard

• 1/4 tsp caraway seeds

• 1 pinch fennel seed

• 2 cups potatoes, sliced thin

• 1/2 tsp Eden Sea Salt, or to taste

• 1/8 tsp Eden Black Pepper, or to taste


Preheat oven to 400° F. Heat oil in heavy pot and sauté onion for one minute. Add carrots, celery, mushrooms, shoyu, and tempeh. Sauté another 2 to 3 minutes. Add 1/2 cup of soup stock and sweet potatoes. Cover and simmer on medium-low until sweet potatoes are just tender. Add remaining ingredients except potatoes. Mix, cover, and bring to a boil. Place in a casserole dish. Top with potato slices, sprinkle with salt and pepper, and bake uncovered for 1 hour or until potatoes are tender and slightly browned. Remove and serve.

Nutritional Information

Per serving: 172 calories, 4g fat (21% calories from fat), 8g protein, 27g carbohydrate, 8g fiber, 0mg cholesterol, 573mg sodium