Eden Organic

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Eden Foods

Pinto Salad - Southwestern Style

Serves 4 | Prep Time 15 minutes | Cook Time 3 minutes


• 15 ounces Eden Pinto Beans, rinsed and drained
or cooked Eden Dry Pinto Beans

• 1 cup organic sweet corn, fresh or frozen, blanched 2 to 3 min.

• 1/2 cup red bell pepper, diced

• 1/2 cup green bell pepper, diced

• 1/2 cup jicama, diced, optional
or diced cucumber

• 1 tsp fresh cilantro, minced
or 1 tsp dried cilantro

• 2 Tbsp fresh parsley, minced

• 2 Tbsp Eden Extra Virgin Olive Oil

• 2 Tbsp lime juice, freshly squeezed

• 2 tsp Eden Ume Plum Vinegar, or to taste

• 2 Tbsp fresh lemon juice

• 2 cups mixed salad greens, or radicchio leaves

• 1 avocado, sliced for garnish


Place all ingredients except lettuce and avocado in a bowl and toss to mix. Serve on a bed of lettuce and garnish with slices of avocado.

Nutritional Information

Per serving: 259 calories, 14g fat (45% calories from fat), 8g protein, 31g carbohydrate, 9g fiber, 0mg cholesterol, 549mg sodium