Eden Organic

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Eden Foods

Pinto Bean Dip - Spicy

Serves 6 | Prep Time 5 minutes | Cook Time 0 minutes

Ingredients

• 15 ounces Eden Spicy Pinto Beans, 1 can drained
or Eden Pinto Beans

• 1/4 cup organic tomatoes, diced

• 1/4 cup Eden Crushed Tomatoes

• 1 clove garlic, minced

• 2 Tbsp red onion, minced

• 1 Tbsp fresh parsley, minced

• 1/2 tsp Eden Ground Cumin

• 2 tsp Eden Ume Plum Vinegar

Directions

Place all ingredients in a blender or food processor, and puree until smooth and creamy. Serve with warm organic tortillas.

Nutritional Information

Per serving: 76 calories, 1g fat (7% calories from fat), 3g protein, 14g carbohydrate, 4g fiber, 0mg cholesterol, 462mg sodium