Pinto Bean Dip - Spicy
Serves 6 | Prep Time 5 minutes | Cook Time 0 minutes
Ingredients
• 15 oz Eden Spicy Pinto Beans, 1 can drained
or Eden Pinto Beans
• 1/4 cup organic tomatoes, diced
• 1/4 cup Eden Crushed Tomatoes
• 1 clove garlic, minced
• 2 Tbsp red onion, minced
• 1 Tbsp fresh parsley, minced
• 1/2 tsp Eden Ground Cumin
• 2 tsp Eden Ume Plum Vinegar
Directions
Place all ingredients in a blender or food processor, and purée until smooth and creamy. Serve with warm organic tortillas.
Nutritional Information
Per serving: 76 calories, 1g fat (7% calories from fat), 3g protein, 14g carbohydrate, 4g fiber, 0mg cholesterol, 462mg sodium