Eden Organic

1,348 free recipes at www.edenfoods.com

Eden Foods

Two Bean Vegetable Chili with Bulgur

Serves 8 | Prep Time 20 minutes | Cook Time 1 hour


• 3 Tbsp Eden Extra Virgin Olive Oil

• 2 cups chopped onions

• 15 ounces Eden Chili Beans, do not drain

• 15 ounces Eden Spicy Pinto Beans, do not drain

• 15 ounces Eden Pinto Beans, do not drain

• 28 ounces canned organic whole tomatoes, in juice, do not drain, chopped

• 1 cup water, optional, see directions

• 1 cup chopped green bell peppers

• 1 cup chopped red bell peppers

• 1 cup fresh or frozen sweet corn

• 1 Tbsp minced jalapeno pepper

• 1 tsp Eden Sea Salt, or to taste

• 1 Tbsp Eden Shoyu Soy Sauce

• 1 to1 1/2 cups cooked, leftover bulgur or any Eden Quinoa


Heat oil in a heavy soup pot. Sauté the onions 5 to 7 minutes or until translucent. Add all remaining ingredients except the cooked bulgur. Cover and bring to a boil. Reduce the heat to medium-low and simmer for 45 minutes to 1 hour. Add the bulgur or quinoa. Adjust the seasoning if needed and cook another 10 to 15 minutes. If you desire more heat, a few drops of hot sauce can be added before serving.

Nutritional Information

Per serving: 200 calories, 5g fat (23% calories from fat), 9g protein, 32g carbohydrate, 9g fiber, 0mg cholesterol, 426mg sodium