Eden Organic

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Eden Foods

Kale Salad

Serves 8 | Prep Time 1 hour | Cook Time 0 minutes



• 1/2 cup Eden Extra Virgin Olive Oil

• 3 Tbsp organic maple syrup

• 2 Tbsp Eden Apple Cider Vinegar

• 1 Tbsp Eden Brown Mustard

• 1 clove garlic, minced

• 1 pinch Eden Sea Salt


• 8 cups kale, chopped

• 2 cups apples, chopped

• 15 ounces Eden Garbanzo Beans, rinsed and drained

• 1/2 cup Eden Dried Cranberries, or Dried Cherries

• 1/2 cup Eden Pistachios


Whisk dressing ingredients together. Place kale in a mixing bowl, and massage for 5 minutes. This cuts the bitterness of the kale. Pour dressing over and mix. Let marinate for an hour. Add remaining salad ingredients, toss to mix, and serve.

Nutritional Information

Per serving: 309 calories, 18g fat (52% calories from fat), 7g protein, 32g carbohydrate, 6g fiber, 0mg cholesterol, 119mg sodium