Aduki Bean Soup
Serves 4 | Prep Time 10 minutes | Cook Time 25 minutes
Ingredients
• 30 ounces Eden Aduki Beans, 2 cans, do not drain
• 1 cup water
• 1 cup winter squash, remove seeds, cubed
(delicata, sweet dumpling, buttercup, butternut, etc.)
• 1/2 cup onions, diced
• 1/4 cup celery, diced
• 1/2 cup organic sweet corn, fresh or frozen
• 1/4 tsp Eden Sea Salt
• 1/2 tsp Eden Shoyu Soy Sauce, or to taste
• 2 Tbsp scallions, finely chopped
Directions
Place all ingredients, except the shoyu and scallions, in a soup pot, cover, and bring to a boil. Reduce the flame to medium-low, and simmer for 15 to 20 minutes. Reduce the flame to low, and add the shoyu. Simmer 5 more minutes, and serve. Garnish with scallions.
Nutritional Information
Per serving: 184 calories, 0g fat (1% calories from fat), 11g protein, 39g carbohydrate, 10g fiber, 0mg cholesterol, 190mg sodium