Eden Organic

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Eden Foods

Aduki Bean Soup

Serves 4 | Prep Time 10 minutes | Cook Time 25 minutes


• 30 ounces Eden Aduki Beans, 2 cans, do not drain

• 1 cup water

• 1 cup winter squash, remove seeds, cubed
(delicata, sweet dumpling, buttercup, butternut, etc.)

• 1/2 cup onions, diced

• 1/4 cup celery, diced

• 1/2 cup organic sweet corn, fresh or frozen

• 1/4 tsp Eden Sea Salt

• 1/2 tsp Eden Shoyu Soy Sauce, or to taste

• 2 Tbsp scallions, finely chopped


Place all ingredients, except the shoyu and scallions, in a soup pot, cover, and bring to a boil. Reduce the flame to medium-low, and simmer for 15 to 20 minutes. Reduce the flame to low, and add the shoyu. Simmer 5 more minutes, and serve. Garnish with scallions.

Nutritional Information

Per serving: 184 calories, 0g fat (1% calories from fat), 11g protein, 39g carbohydrate, 10g fiber, 0mg cholesterol, 190mg sodium