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Eden Foods

Cauliflower Chickpea Tacos

Serves 6 | Prep Time 15 minutes | Cook Time 20 minutes


Cauliflower Topping

• 2 Tbsp Eden Extra Virgin Olive Oil

• 1/4 cup minced shallots

• 2 cloves garlic, minced

• 4 cups small cauliflower florets, (about 1/2 head)

• 15 ounces Eden Garbanzo Beans, drained

• 1/2 cup fresh or frozen sweet corn

• 1 1/4 Tbsp Eden Ground Turmeric

• 1 tsp Eden Paprika Powder

• 1 tsp Eden Cumin

• 1/4 tsp Eden Sea Salt

• 2 Tbsp fresh lime juice, or to taste

• 1 Tbsp minced fresh parsley


• 6 hard or soft shell corn tacos

• 15 ounces Eden Refried Black Beans
or any Eden Refried Bean

• 1/4 cup cold water, for heating refried beans


Heat olive oil in a skillet over high heat, add shallots and garlic. Sauté until shallots are translucent, about 2 to 3 minutes. Add cauliflower and cook about 10 minutes, stirring frequently. Add garbanzo beans, corn, spices and lime juice. Mix thoroughly and cook another 5 minutes or until cauliflower is tender. Remove from heat.

Heat the taco shells at 350° until warm, or brush lightly with oil and quickly pan-fry with until crispy, turning frequently.

While the cauliflower mixture is cooking and tacos are heating up, place the refried beans and 1/4 cup water in a small saucepan or skillet and heat, stirring frequently.

Spread a layer of refried beans evenly on each taco. Top with an equal amount of the cauliflower mixture and enjoy!

Nutritional Information

Per serving: 270 calories, 9g fat (30% calories from fat), 10g protein, 39g carbohydrate, 9g fiber, 0mg cholesterol, 325mg sodium