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Savory Polenta

Savory Polenta

Serves 4 | Prep Time 10 minutes | Cook Time 20 minutes


1 Tbsp Eden Safflower Oil

1/4 cup minced onion

2 cloves garlic, minced

1/4 cup minced celery

1 cup Unsweetened Edensoy

2 cup cold water

1/2 tsp Eden Sea Salt

1 cup organic coarsely ground polenta

1/4 tsp ground sage

1 pinch dried thyme

1 pinch dried rosemary

1/8 tsp black pepper

1/3 cup Eden Tamari Roasted Sunflower Seeds, see recipe

1/4 cup minced fresh parsley


Heat oil in a medium saucepan and saute the garlic and onion for 2 to 3 minutes. Add the celery and saute 2 minutes. Add the Edensoy, water, sea salt, sage, thyme, rosemary, and black pepper. Bring to almost to a boil. Whisk in the polenta. Bring almost to a boil again, reduce heat, and simmer for 15 to 20 minutes. Remove from heat and serve with sunflower seeds and parsley garnish. Great for breakfast, lunch, dinner or use to stuff squash. See Eden's recipe Baked Acorn Squash with Polenta.

Nutritional Information

Per serving: 387 calories, 12g fat (28% calories from fat), 12g protein, 59g carbohydrate, 8g fiber, 0mg cholesterol, 218mg sodium