Eden Organic

1,348 free recipes at www.edenfoods.com

Eden Foods

Quinoa & Small Red Beans

Serves 4 | Prep Time 10 minutes | Cook Time 15 minutes


• 1/2 cup Eden Quinoa, rinsed

• 1/2 cup Eden Red Quinoa, rinsed

• 1 Tbsp Eden Extra Virgin Olive Oil

• 1 clove garlic, minced

• 1/4 cup onion, diced

• 1/4 cup green bell pepper, diced

• 1/3 cup organic tomato, diced

• 1/4 cup fresh or frozen sweet corn

• 15 ounces Eden Small Red Beans, drained, reserve liquid

• 2 cups water, including bean cooking liquid

• 1/4 tsp Eden Sea Salt

• 1/4 cup green beans, sliced in 1/2 pieces


Heat oil in a medium saucepan and sauté onions and garlic 2 to 3 minutes. Add remaining ingredients except the green beans. Cover, bring to a boil, reduce heat to medium-low, and simmer for 10 minutes. Add green beans, cover, and cook another 5 minutes until green beans are tender. Remove from heat and serve.

Nutritional Information

Per serving: 234 calories, 5g fat (19% calories from fat), 9g protein, 41g carbohydrate, 8g fiber, 0mg cholesterol, 123mg sodium