Eden Organic

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Rejuvenate
Eden Foods

Miso Marinated Tofu Spread

Serves 10 | Prep Time 2 hours 10 minutes | Cook Time 0 minutes

Ingredients

• 1/2 lb organic extra firm tofu, drained

• 1 1/2 Tbsp Eden Genmai Miso, Mugi Miso
or Eden Barley & Brown Rice Miso

• 1 1/2 Tbsp Eden Shiro Miso

• 1/2 cup cold water

• 2 Tbsp finely sliced green onions

• 4 Tbsp Eden Roasted Sesame Tahini

Directions

Place the tofu in a bowl. Place the misos with half of the water in a measuring cup and mix to blend evenly. Pour the miso mixture over the tofu and gently mix to evenly coat the tofu with miso. Let sit on the counter for 2 hours, mixing periodically.

Cover the bowl and place in the refrigerator overnight. Remove and place the tofu in a strainer. Quickly rinse to remove much of the miso. Place the tofu in a blender with the remaining half of the water, green onions and tahini. Blend until creamy.

Use as a spread on bread, toast, English muffins, and more, or use as a dip for carrot and celery sticks.

Yields: about 1/2 cup

Nutritional Information

Per serving: 73 calories, 5g fat (60% calories from fat), 5g protein, 3g carbohydrate, 1g fiber, 0mg cholesterol, 192mg sodium