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Miso Marinated Tofu Cheese Spread

Miso Marinated Tofu Cheese Spread

Serves 10 | Prep Time 2 hours 10 minutes | Cook Time 0 minutes


1/2 lb organic extra firm tofu, drained

1 1/2 Tbsp Eden Genmai Miso

1 1/2 Tbsp Eden Shiro Miso

1/2 cup cold water

2 Tbsp finely sliced green onions

4 Tbsp Eden Sesame Tahini


Place the tofu in a bowl. Place the misos with half of the water in a measuring cup and mix to blend evenly. Pour the miso mixture over the tofu and gently mix to evenly coat the tofu with miso. Let sit on the counter for 2 hours, mixing periodically.

Cover the bowl and place in the refrigerator overnight. Remove and place the tofu in a strainer. Quickly rinse to remove much of the miso. Place the tofu in a blender with the remaining half of the water, green onions and tahini. Blend until creamy.

Use as a spread on bread, toast, English muffins, and more, or use as a dip for carrot and celery sticks.

Yields: about 1/2 cup

Nutritional Information

Per serving: 72 calories, 5g fat (62% calories from fat), 4g protein, 3g carbohydrate, 1g fiber, 0mg cholesterol, 183mg sodium