Eden Organic

1,330 free recipes at www.edenfoods.com

Eden Foods

Curry Spiced Roasted Garbanzo Beans

Serves 6 | Prep Time 10 minutes | Cook Time 50 minutes


• 29 ounces Eden Garbanzo Beans, rinsed

• 2 Tbsp Eden Extra Virgin Olive Oil

• 1/2 tsp Eden Cumin

• 1/4 tsp garam masala, or curry powder

• 1/4 tsp Eden Ground Chili Pepper

• 1/4 tsp Eden Paprika Powder

• 1/4 tsp Eden Sea Salt


Preheat the oven to 450°. Combine the olive oil, spices and sea salt in a small mixing bowl and stir to thoroughly mix. Place the rinse garbanzo beans on a towel and pat dry. Place the beans in the mixing bowl. Mix to coat with olive oil and spices.

Line a large baking tray with baking paper or foil. Place the beans in the tray. Bake for 25 to 30 minutes. Remove, toss and bake another 15 to 20 minutes or until the beans are crunchy. Remove and place in a serving dish.

Nutritional Information

Per serving: 178 calories, 6g fat (30% calories from fat), 7g protein, 22g carbohydrate, 5g fiber, 0mg cholesterol, 101mg sodium