Eden Organic

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Eden Foods

Miso Leek Spread

Serves 6 | Prep Time 10 minutes | Cook Time 15 minutes


• 2 cups finely chopped leeks, white and green parts

• 1 tsp Eden Toasted Sesame Oil
or Eden Black Sesame Oil

• 1 1/2 tsp Eden Shiro Miso

• 1 1/2 tsp Eden Mugi Miso

• 2 Tbsp cold water

• 4 Tbsp EDEN Roasted Sesame Tahini

• 1/3 cup cold water


Heat oil in a skillet and saute the leeks for 5 minutes. Combine the misos and puree with 2 Tbsp cold water.

Combine the miso, tahini and water. Pour over the leeks and mix. Cover and simmer on medium-low about 4 to 5 or minutes until the leeks are tender. If more water is needed during cooking to prevent scorching, add 1 or 2 tsp at a time.

Remove the lid and cook off any remaining liquid.

Spread on whole grain bread and crackers, or use as a dip for organic chips or raw vegetables.

Nutritional Information

Per serving: 100 calories, 8g fat (65% calories from fat), 3g protein, 6g carbohydrate, 1g fiber, 0mg cholesterol, 109mg sodium