Serves 4 | Prep Time 10 minutes | Cook Time 15 minutes
• 1 Tbsp Eden Black Sesame Oil
• 1 Tbsp Eden Sesame Oil
• 1 pound organic tempeh, sliced in half, and in half again lengthwise
• 3/4 cup water
• 2 Tbsp Eden Brown or Yellow Mustard
• 2 tsp Eden Shoyu Soy Sauce
• 2 slices whole grain bread
• 4 whole lettuce leaves
• 4 slices tomato
• 1/2 cup Eden Kimchi Sauerkraut
or any Eden Sauerkraut
Heat oil in a large, heavy skillet. Add tempeh, brown one side, flip over, and brown other side. Combine mustard, water, and shoyu. Mix and pour over tempeh. Cover, bring to a boil, reduce heat to medium low, and simmer 7 to 10 minutes. Remove lid, turn heat to high, and cook off remaining liquid. Place equal portions of tempeh, lettuce, tomato, and sauerkraut on each slice of bread and serve.
Per serving: 354 calories, 17g fat (40% calories from fat), 24g protein, 32g carbohydrate, 2g fiber, 0mg cholesterol, 519mg sodium