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Buckwheat Garbanzo Tabouli

Buckwheat Garbanzo Tabouli

Serves 6 | Prep Time 10 minutes | Cook Time 20 minutes


1 cup Eden Buckwheat

2 cups boiling water

15 ounces Eden Garbanzo Beans, rinsed and drained

2 cups tomatoes, small cubed

2 cups baby seedless cucumbers, quartered and sliced

1 cup fresh parsley, finely minced

1 cup red onion, finely minced

1/4 cup green onion, finely chopped

2 tsp dried mint flakes
or 4 Tbsp finely chopped fresh mint


1/4 cup Eden Extra Virgin Olive Oil

3 Tbsp fresh lemon juice

3 tsp Eden Ume Plum Vinegar

2 cloves garlic, minced


Place buckwheat in 2 cups boiling water, cover, reduce heat to low, and simmer 20 minutes. Remove from heat and let sit 10 minutes. Remove, place in a mixing bowl and fluff to cool.

When the buckwheat is room temperature, combine the tomatoes, cucumbers, parsley, red onion, scallions and mint with the buckwheat

Prepare the dressing by mixing all ingredients together and pour over the salad. Toss to mix with the salad. Serve room temperature or chill slightly before serving.

Nutritional Information

Per serving: 294 calories, 11g fat (33% calories from fat), 9g protein, 40g carbohydrate, 8g fiber, 0mg cholesterol, 550mg sodium