Eden Organic

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Rejuvenate
Eden Foods

Kidney Bean & Garbanzo Minestrone Soup

Serves 8 | Prep Time 10 minutes | Cook Time 30 minutes

Ingredients

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• 1 cup Eden Kamut & Buckwheat Rigatoni
Eden Kamut Elbows or Eden Spelt & Buckwheat Gemelli

• 1 Tbsp Eden Extra Virgin Olive Oil

• 1 cup onion, diced

• 2 cloves garlic, minced

• 1/2 cup celery, diced

• 2/3 cup carrots, diced

• 3/4 cup organic potatoes, diced

• 1/2 cup green beans, remove ends, sliced 1 inch long

• 4 cups water

• 1 cup Eden Kidney Beans, do not drain

• 1 cup Eden Garbanzo Beans, do not drain

• 14 ounces Eden Crushed Tomatoes

• 2/3 cup Eden Pizza Pasta Sauce

• 2 Tbsp Eden Shoyu Soy Sauce

• 1 cup diced tomatoes

• 1/2 tsp Eden Dried Basil

• 1/2 tsp Eden Dried Oregano

Directions

Cook pasta as package directs, rinse, drain, and set aside. Heat oil in a soup pot, and sauté the garlic and onions for 2 to 3 minutes. Add all ingredients except the shoyu and pasta. Cover, and bring to a boil. Reduce the flame to medium-low, and simmer for 20 minutes. Reduce the flame to low, and add the shoyu and cooked pasta. Simmer for 5 minutes more.

Nutritional Information

Per serving: 151 calories, 2g fat (15% calories from fat), 6g protein, 26g carbohydrate, 6g fiber, 0mg cholesterol, 480mg sodium