Eden Organic

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Eden Foods

Buckwheat Vegetable Salad

Serves 5 | Prep Time 10 minutes | Cook Time 35 minutes


• 1 cup Eden Buckwheat, rinsed and drained

• 2 cups boiling water

• 3 Tbsp Eden Extra Virgin Olive Oil

• 2 cloves garlic, minced

• 2 cups button mushrooms, sliced

• 1 cup red onion, chopped

• 1/3 cup green onions, chopped

• 1 Tbsp Eden Shoyu Soy Sauce

• 1 cup small broccoli spears, blanched 2 minutes

• 1/2 cup small cauliflower flowerets, blanched 3 minutes

• 1/2 cup small carrot rounds, blanched 3 minutes

• 3 Tbsp Eden Dried Cranberries

• 3 Tbsp Eden Pistachios

• 1 tsp Eden Sea Salt

• 3 Tbsp fresh lemon juice


Place buckwheat in the boiling water, cover, reduce the heat to medium-low and simmer for 20 minutes. Remove from the heat, place in a mixing bowl, and fluff with a fork to cool.

While the buckwheat is cooling, heat the oil in a medium skillet and sauté the garlic and mushrooms for 3 to 4 minutes. Add the onions, shoyu, and green onions and sauté another 5 minutes, stirring periodically. When done place in the mixing bowl with the buckwheat.

When the buckwheat is cool, add the blanched vegetables, cranberries and pistachios. Sprinkle with sea salt and lemon juice. Toss to mix. Serve room temperature or chilled.

Nutritional Information

Per serving: 276 calories, 12g fat (36% calories from fat), 8g protein, 39g carbohydrate, 4g fiber, 0mg cholesterol, 578mg sodium