Eden Organic

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Eden Foods

Green Salad with Raspberry Dressing

Serves 6 | Prep Time 10 minutes | Cook Time 0 minutes


• 4 cup romaine or any leaf lettuce, chopped

• 2 cups chopped radicchio or shredded red cabbage

• 1 cup sliced cucumbers


• 6 ounces fresh or frozen raspberries

• 1/3 cup chopped parsley

• 1/4 cup water

• 1 1/2 tsp minced shallot or red onion

• 1 Tbsp Eden Extra Virgin Olive Oil

• 1 1/2 tsp Eden Ume Plum Vinegar

• 3 Tbsp organic maple syrup

• 2 Tbsp fresh lemon juice


• 6 ounces fresh raspberries

• 2 ounces Eden Pumpkin Seeds


Combine lettuce, cabbage and cucumber in a salad bowl.

To prepare the dressing place all ingredients in a blender and pulse several seconds until creamy. Serve dressing over salad.

Garnish each salad with a few fresh berries and a sprinkling of pumpkin seeds before serving.

Nutritional Information

Per serving: 138 calories, 7g fat (44% calories from fat), 5g protein, 16g carbohydrate, 6g fiber, 0mg cholesterol, 71mg sodium