Tuscan White Bean Spread/Dip
Serves 6 | Prep Time 5 minutes | Cook Time 0 minutes
Ingredients
• 15 oz Eden Cannellini Beans, do not drain
or Eden Great Northern Beans
• 2 cloves garlic, minced
• 2 Tbsp Eden Extra Virgin Olive Oil
• 1/4 cup fresh lemon juice
• 1/2 tsp Eden Sea Salt
• 1 tsp Eden Cumin
• 1 tsp dried cilantro
• 1/4 tsp crushed red pepper
• 1 Tbsp fresh parsley, minced
• 1 Tbsp EDEN Roasted Sesame Tahini
Directions
Place all ingredients in a blender and purée until smooth and creamy. Spread on bread or bagels, or use as a dip for vegetables, chips, or crackers.
Nutritional Information
Per serving: 115 calories, 7g fat (49% calories from fat), 4g protein, 11g carbohydrate, 3g fiber, 0mg cholesterol, 168mg sodium