Eden Organic

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Eden Foods

Tuscan White Bean Spread/Dip

Serves 6 | Prep Time 5 minutes | Cook Time 0 minutes


• 15 ounces Eden Cannellini Beans, do not drain
or Eden Great Northern Beans

• 2 cloves garlic, minced

• 2 Tbsp Eden Extra Virgin Olive Oil

• 1/4 cup freshly squeezed lemon juice

• 1/2 tsp Eden Sea Salt

• 1 tsp Eden Cumin

• 1 tsp dried cilantro

• 1/4 tsp crushed red pepper

• 1 Tbsp fresh parsley, minced

• 1 Tbsp EDEN Roasted Sesame Tahini


Place all ingredients in a blender and purée until smooth and creamy. Spread on bread or bagels, or use as a dip for vegetables, organic chips, or crackers.

Nutritional Information

Per serving: 115 calories, 7g fat (49% calories from fat), 4g protein, 11g carbohydrate, 3g fiber, 0mg cholesterol, 168mg sodium