Eden Organic

1,347 free recipes at www.edenfoods.com

Eden Foods

Wild Rice Salad

Serves 8 | Prep Time 25 minutes | Cook Time 30 minutes


• 1 1/2 cups Eden Wild Rice, washed until water runs clear, rinse and drain

• 1 pinch Eden Sea Salt

• 3 cup water

• 2 cups fresh or frozen sweet corn, blanched 2 min., rinse and drain

• 1 1/2 cups fresh or frozen green peas, blanched 2 min., rinse and drain

• 1/2 cup finely diced red onion

• 1/2 cup small diced red bell pepper
or water packed roasted red pepper

• 1/4 tsp small diced celery

• 6 ounces Eden Dried Cranberries, or Dried Wild Blueberries

• 4 ounces Eden Pumpkin Seeds

• 3 Tbsp Eden Ume Plum Vinegar, or to taste

• 1/4 cup Eden Extra Virgin Olive Oil

• 2 Tbsp freshly squeezed lemon juice, or to taste

• 1/2 tsp ground sage


Place rice, water, and sea salt in a medium saucepan. Cover, bring to a boil, reduce heat to medium-low and simmer for 25 minutes or until fluffy. Remove cover, turn heat up slightly, and cook off any remaining liquid.

Place the rice in a large mixing bowl and fluff to cool. Add all remaining ingredients, toss to mix and serve room temperature or chilled.

Nutritional Information

Per serving: 395 calories, 14g fat (31% calories from fat), 12g protein, 59g carbohydrate, 8g fiber, 0mg cholesterol, 242mg sodium