Eden Organic

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Eden Foods

Spicy Roasted Chickpeas

Serves 6 | Prep Time 5 minutes | Cook Time 40 minutes


• 29 ounces Eden Garbanzo Beans, rinsed and drained

• 2 Tbsp Eden Extra Virgin Olive Oil

• 1 tsp Eden Cumin

• 1/2 tsp Eden Sea Salt

• 1/2 tsp Eden Ground Chili Pepper

• 1/2 tsp Eden Cayenne Pepper

• 1/2 tsp Eden Garlic Powder

• 2 Tbsp fresh lemon juice


Preheat oven to 400°. Place the chickpeas on a paper towel lined tray and pat dry to remove water from rinsing. Pick out and discard any loose bean skins. When dry, place the chickpeas in a mixing bowl and add the olive oil, salt and spices. Mix well and bake about 35 minutes, mixing a couple times during baking to evenly bake. When done. sprinkle with lemon juice, mix, and bake another 10 or until golden brown and crunchy. Remove and place in a bowl.

Nutritional Information

Per serving: 170 calories, 6g fat (31% calories from fat), 6g protein, 23g carbohydrate, 5g fiber, 0mg cholesterol, 209mg sodium