Eden Organic

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Eden Foods

Spaghetti with Chunky Vegetable Ragu

Serves 7 | Prep Time 15 minutes | Cook Time 45 minutes


• .88 ounces Eden Maitake Mushrooms, soaked in 1 cup warm water for 10 min., reserve soaking water

• 2 Tbsp Eden Extra Virgin Olive Oil

• 1 cup onions, chopped

• 25 ounces Eden Spaghetti Sauce, or Spaghett Sauce - No Salt

• 1 cup organic whole tomatoes, do not drain, coarsely chopped

• 1 cups reserved mushroom soaking water

• 1 cup yellow summer squash, cubed

• 1/4 cup red bell pepper, chopped

• 1/4 cup green bell pepper, chopped

• 1 tsp Eden Sea Salt, or to taste

• 1 tsp Eden Shoyu Soy Sauce, or to taste

• 1 tsp organic maple syrup

• 14 ounces any Eden Spaghetti


Heat the olive oil for the sauce in a medium saucepan and sauté the onions for 1 to 2 minutes. Drain maitake and reserve soaking water. Add all remaining ingredients except the shoyu and pasta. Cover, bring almost to a boil, reduce the heat to medium-low and simmer for about 30 to 35 minutes. Add the shoyu and simmer another 5 minutes.

While the sauce is cooking, cook the pasta as package directs. When done, remove, drain and serve with sauce.

Nutritional Information

Per serving: 362 calories, 8g fat (19% calories from fat), 15g protein, 58g carbohydrate, 12g fiber, 0mg cholesterol, 360mg sodium